In order to control type 1 diabetes and to prevent major complications from arising in the future, it is important that you take a look at the following steps that are designed to help you with a regimen of success:

1. It's time to get positive! This means creating a positive base within your life from this point on. Create a positive setting for your home. Bring a positive attitude towards your health and fitness goals. Create positive support from your family and friends. Learn how to see your way through any difficulties that may spring up during the process of handling your diabetes.

2. Learn your treatment needs. You must learn the information that will be necessary for your diabetes treatments such as learning how to test your blood glucose levels as well was administering insulin when needed.

3. Learn to schedule ahead of time all of your meals and your physical activities so that you can gain better control of your time.

4. Start making meticulous notes and recording in a daily journal how you feel during certain periods of activity, after eating certain foods, and your general overall well-being during the day. This journal can help your doctor determine whether a shift in treatment is needed at any specific time.


5. Depending on your work and personal schedule, decide with your doctor what would be the best insulin regimen that will suit you. There are different types of insulins that work with different types of schedules so there will be one that will be best fitting for you.

6. Ask your doctor about having new lab tests completed every three or four months. This is another measure that you can take so that your doctor can adjust how your treatment is going and help assist with any changes that you may need to make.

7. Always be assessing your progress and strive to improve both your nutrition and your physical fitness levels. There is no greater prevention that you can make as a type 1 diabetic then following a first-class nutritional diet plan along with becoming a physically fit and vibrant human being.

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