Anxiety panic attack is manifested by the following physical symptoms: stress sensations, rapid heartbeat, chest pain/tightness, tension headaches, light headedness, sweaty palms, fatigue, low energy and sleep disturbance. Aside from the physical, patients also meet problems especially when it comes to socializing with others since they get to display shyness, introversion, nervousness, self-consciousness, fear of embarrassment, fear of public speaking, recollecting mistakes and they tend to become hypersensitive.

And since anxiety panic disorder is an emotional disorder we can expect that patients will develop an awful view of life that will reflect on their though patterns. Usually patients with anxiety panic disorder will have frequent worries, will always fear the worst of things to happen and there are also cases wherein a patient will think that he or she is going crazy.

Such type of thought if not given attention will likely cause slight paranoia and would develop a feeling of uncertainty. There are also times that a patient also becomes to analytical and would tend to over analyze things which usually results to fearing for worst things to happen. This usually leads to depression, anxiety, stress and then finally a panic attack.

Anxiety panic attacks are really scary especially if you happen to experience it in a situation that may put your life at risk like for instance while you are speeding away on the highway. This is definitely a life threatening situation since the possibility of you meeting an accident is there. In situations like this it would be best to pull over to the side of the road and get out of your car to get some air. Practice breathing. Inhale and then hold your breath for two second before breathing out. Repeat this until you finally feel calm and relax.

Anxiety panic disorder is one of the common mental disorders that are currently experience in the world today. However in US alone about 19.1 million or 13.3% of the adult population whose age ranges from 18 to 54 are suffering from this condition. Anxiety disorder can really increase depression which leads to serious attacks.

There are of course effective treatments that can prevent anxiety attacks from occurring frequently. Treatments range from medications to therapies which are proven very effective in helping patients with anxiety panic disorders. These treatments help these patients to live a normal life that is free from recurring anxiety attacks.

Proper treatment together with better understanding of what anxiety panic disorder is all about can increase the chances of a patient to recover fast. Likewise new technologies are continuously being developed in order to know better the biological, psychological as well as the social factors that contribute to the development of anxiety disorder. This of course will lead to better treatments and better ways of controlling anxiety attacks.

Factors That Contribute To Anxiety Disorder

Anxiety disorder has been traced to be hereditary. There have been evidences showing that heredity is in fact a great factor in the development of anxiety. It has been believed that there are some genetic factors that might have been activated by an experience or a situation that evokes great amount of feeling such as fear, depression, stress which leads to anxiety.

Another factor that has been discovered to cause anxiety disorder is brain chemistry. This has been found out after it has been observed that medications given to patients suffering from anxiety disorder tend to alter the levels of chemicals in the brain which results to controlling the attack.


The type of personality that a person has also contributes to the development of anxiety disorder. Most of the people that have been observed to suffer anxiety attacks are those that have very uptight personality or those with can't-take-a-joke type of personality.

Life experiences also increases the possibility of anxiety attacks. Experiences such abuse, violence and even poverty can cause the development of anxiety disorder. Likewise, medicines like amphetamines, Ecstasy or LSD can trigger anxiety panic attacks.

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