Diabetes Low Carbohydrate Diet

Many physicians insist that those with diabetes follow a diabetes low carbohydrate diet. With this type of dietary plan, diabetic patients are encouraged to limit their intake of carbohydrates to about 5 to 10 percent of their entire food intake. This is because carbohydrates lead to higher levels of blood sugar which can be fatal to them.

With lower amounts of carbohydrates, they are encouraged to maintain a higher level of proteins and some necessary fats in their diet so that they don’t have a constant feeling of hunger.

The carbohydrate foods that are usually allowed include rice, yellow fruits, fruit juice, sugars, cereals, yellow vegetables, pasta, potatoes etc. Your stomach and intestine turn these carbohydrates into sugars and help to raise your blood sugar level.

The diabetes low carbohydrate diet should be low in fat, full of minerals, high in fiber with a lot of vitamins, phytochemicals, and antioxidants.

Doctors also believe that complete elimination of carbohydrates from diabetes low carbohydrate diet is not good for their patients. Because the carbohydrates are a major source of energy and nutrients diabetics are encouraged to consume some carbonhydrates. The limit of intake of carbohydrates should be around 130 grams.

For additional information please consult with your physician who will tell you the exact amount according to your age and body weight.

In addition, the diabetes low carbohydrate diet can be modified to help some diabetics lose body weight. This version is a bit more caloric dense and is said to help overweight diabetic patients lose weight. You see, extra weight leads to the failure of some of the essential body hormones from functioning which is why a 10% weight loss is encouraged.

Even this small amount is often enough to keep your blood pressure and blood sugar at the normal level. In addition to following the Diabetes low carbohydrate diet, people with diabetes are encouraged to exercise to optimize their health.

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