If there is just one mineral supplement that would suggest taking, it would be magnesium. Magnesium itself is involved with an enormous number of enzyme reactions throughout the human body. One of the great benefits enjoyed by supplementing with magnesium is its ability to act as a muscle relaxer.

For those people that lead active lives and practice strenuous exercise this mineral can be a godsend, especially when taken before bedtime. Not only does it reduce soreness within your muscles, but it also helps to put you to sleep without the feeling of grogginess and tiredness in the morning.

Magnesium can be found within the body throughout the bones and teeth. In fact, 65% of your body's magnesium is stored in these two areas. Your muscles contain the next largest amount of magnesium, with the remaining amount found within the blood.

Magnesium is great for the heart

While the immediate benefits of taking magnesium can be found in relaxing the muscles, it is also a vital nutrient that aides in keeping the heart healthy. For example, when a person has a spasm of the coronary arteries they can suffer a heart attack. And magnesium prevents these spasms from occurring.

Magnesium also plays a vital role in the following health benefits:

1. Magnesium is needed by the body in order to maintain and repair cells.
2. This mineral also provides healthy cell division.
3. Magnesium is needed to provide proper nerve transmission.
4. Energy production and energy output is a function that magnesium participates in.
5. Magnesium plays a role in hormone regulation.
6. Most importantly, magnesium helps metabolize proteins as well as nucleic acids.

Foods that are abundant with magnesium:

Good sources of magnesium can be added to your diet with a variety of healthy food choices. You should opt to eat more plant foods that are rich in chlorophyll. Dark green leafy vegetables are a great example and are very rich with magnesium. Other food choices include millet, apricots, brown rice, avocados, seeds, nuts, legumes, and tofu.


Is it dangerous to become deficient in magnesium?

Do not underestimate the dangers of becoming deficient in magnesium. While immediate health concerns are not worrisome, the long-term effects of remaining deficient in this mineral can be disastrous. You can become highly depressed, maintain high blood pressure levels, develop impaired motor skills, suffer from nausea and muscle spasms, experience memory loss, and go through ballots of numbness or cramping in your arms and legs.

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