My #1 Nutritional Secret To Controlling Diabetes

When I was first diagnosed with diabetes, my doctor informed me that I had type 2 diabetes and because I was 43 years old, my high blood glucose levels were probably ongoing for the last seven to ten years. I was feeling numbness in my feet and my vision was starting to become blurry on a daily basis.

My first doctor put me on a few medications but the results were just not happening for me. I did not seem to improve. What was the problem? How could so many other people with diabetes take their pills and relieve their symptoms while mine were seemingly becoming worse? I soon discovered the answer.

I was eventually referred to a new doctor by a very close friend of mine who has maintained sound health for years and she too has type 2 diabetes. From the very first visit with my new doctor I realized that the changes that I needed to make in order to reduce or completely reverse my symptoms was not going to happen by taking medications. Instead, my new doctor informed me that I needed to lose weight and by doing so I would make drastic changes towards the improvement of my health and well-being.

My Secret: Reducing Calories

From the start, my new doctor started me on a healthy diet that many diabetes patients are able to stay on for years without any problems. In addition to a change in diet, a reduction in calories was said to be the most important factor. A person can eat the healthiest of foods but if he eats too much, regardless of how nutritious, obesity can still strike.

After several months of eating a lower calorie diabetic diet my health improved drastically. I lost 35 pounds and my blood glucose levels remained at around 115 for the majority of the time. My lower calorie diet also helped me to eliminate my diabetic medications. And probably the best news of all, my vision was no longer blurry and I did not experience anymore numbness in my feet.

If you are diabetic and are experiencing similar symptoms that I used to go through, then it is important to talk with your doctor about a change in your diet as well as a reduction in your overall daily caloric intake. No matter how you look at it, how much you weigh is a direct result of how many calories you take in. When the body as an excessive amount of calories coming through its system with enough insulin to store it, the result is a gain in weight. Your job is to take the responsibility of watching what you eat and ensuring that you can stick to a low calorie diet over the long-term.

Recommended Reading

1. Are You Showing Signs Of Type 2 Diabetes?
Type 2 diabetes has reached epidemic proportions within the US population. In fact, there are almost 18 million people that...
2. Controlling Diabetes With Diet
All over the world, people suffer from diabetes and a large number of them experience sever diabetic related problems. Controlling...
3. Diabetes Nutrition
Finding the right nutrition approach for those living with diabetes can be incredibly challenging, especially with the knowledge that people...
4. 10 Symptoms Of Hypoglycemia
The term hypoglycemia refers to the condition of having very low blood glucose levels. People that have diabetes are constantly...