Tips to keep cool

For people with multiple sclerosis, it is very important not to let themselves get overheated. When the body overheats, there is usually an increase of symptoms. Medically, this is called a pseudo exacerbation. Typically this causes mild or occasional symptoms to get worse. The most common MS symptoms effected are dizziness, speech difficulties, loss of balance, fatigue, and clarity of thinking. However, it is important to remember that any symptom the person has experienced can be effected.

Cooling vests can be purchased for minimal cost. Some of these vests are designed to be soaked in cool water and put in the freezer, others have inserts that you keep in the freezer until needed, much like ice packs used for keeping lunches cool. For those on a limited income, the National MS Society can sometimes help with purchase.

Wearing a large bath sheet around your neck will do the same thing. Just keep the bath sheet or towel in the freezer until you need it.

Whenever possible, stay out of the direct sun and away from hot, stuffy places. During summer, ask a friend or family member to run errands for you. You might consider hiring a local teenager to do these for you, as well. If you must go out in the heat, drink plenty of water, wear a wide brimmed hat to keep the direct sun off, and always seek shade. Wear a cooling vest or cold towel around your neck. For outdoor activities, invest in a personal, handheld fan, they spray cool water on you and can help lower body temperature.

Listen to your body. If you find yourself feeling unwell, feeling unusually tired, or having an increase in symptoms, stop what you are doing and go cool off. Find an air-conditioned store, or just sit in your car with the air running until you feel better.

Recommended Reading

1. Tips For Keeping Your Nails Healthy
Keeping your nails free from fungal infections is relatively simple when you take certain precautions. Healthy looking nails are often...
2. Nonchemical ways to deal with the symptoms of multiple sclerosis
In addition to herbs and medications a person might take, there are many ways to treat symptoms of MS. Problems...
3. Acne Prevention Tips
The best thing you can do in the fight against acne is to try everything you can do to prevent...
4. Tips for reducing depression
Today more and more people find themselves suffering with depression. Regardless as to why you may feel depressed, there are...
5. Tips for Keeping Panic Attacks at Bay
Panic attacks are curable and controllable. It is not something that should really cause great alarm as long as it...